In a recent podcast (episode #347), I spoke to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Sarah has helped thousands of women reach their highest calling by embracing who they were always meant to be. She began her…

In a recent podcast (episode #346), I talked about how to manage your mental health when a relationship changes or ends. Relationships can take all sorts of forms and have many different functions. We may have people in our lives for just a season and then move on, we may…

In a recent podcast (episode #345), I talked about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life. First, let’s be honest with ourselves: many of us don’t stick to…

In a recent podcast (episode #344), I talked about the importance of self-awareness and how it is a key part of the healing process. Without self-awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about…

In a recent podcast (episode #343), I spoke to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, the nature of human influence, and more! In his incredible book You’re Invited: The Art and Science of Cultivating Influence, Jon shows how a…

In a recent podcast (episode #342), I discussed two great ways you soothe and calm the mind and brain and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in…

In a recent podcast (episode #341), I talked about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. …

In a recent podcast (episode #340), I talked about the difference between codependency and being codependent. In my previous podcast on relationships, I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. …

In a recent podcast (episode #338), I talked about our inner critic: what it is, and how to manage it. …