How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your Brain

In a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!

In You, Happier, Dr. Amen shows us how happiness is a brain function. With a healthier brain always comes a happier life! After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen discovered 5 primary brain types and 7 neuroscience secrets that can influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. This amazing book walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

The key thing to understand is that happiness will look different for different people. There is no one thing or trick that will make everyone equally happy — we are all different. Knowing your type of brain can really help you understand what will make you happy and what will stress you out. The question you need to ask yourself is “Am I doing something today…