Why Aren’t We Talking About Men’s Mental Health Enough? + Ways to De-Stigmatize Men’s Mental Struggles

In a recent podcast (episode #336), I spoke about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.

Mental health affects all kinds of people because mental health is a human issue. However, mental health struggles are commonly overlooked in males. Many men feel the need to hide their mental distress, and they seek mental health help at much lower rates compared with other genders.