What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist

How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what you eat also affects how you think?

Harvard-trained nutritional psychiatrist Dr. Georgia Ede has spent her career researching how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in…