What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this week’s podcast, I spoke with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can…