What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

Dr. Caroline Leaf
5 min readSep 11, 2020

When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this week’s podcast, I spoke with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can…

Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com