Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)

In a recent podcast (episode #287), I spoke with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discussed everything from understanding anxiety and the importance of self-compassion to the link between the mind, brain and body and how to own and manage panic attacks and anxiety.

In her new book, Happy Not Perfect, Poppy talks about her own experiences with mental health and why we need to manage our perceptions of our…