The Ultimate Anti-Anxiety Toolkit

In a recent podcast (episode #386), I talked about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life.

There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of violence and political infighting, it does at times seem like we are living through the Apocalypse!

It is easy to feel overwhelmed, stressed out and fearful; indeed, these are normal human reactions to adverse events. However, the good news is that we…