The Myth of Multitasking + How to Actually Improve Focus to Get Things Done

In a recent podcast (episode #327), I interviewed cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talked about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!

As Dr. Amishi points out, although attention is an incredibly powerful brain function, there…