The Main Signals of Depression + How to Find Healing

In a recent podcast (episode #328), I talked about the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!

Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. Depression is a signal telling us we have something going on — that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner…