The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

In a recent podcast (episode #389), I talked to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more!

As Dr. Vora points out in her new book, anxiety is not just in your head. Our mind, brain, and body are separate but integrated systems. They work together — the human mind is embodied. Anxiety and panic attacks are very real phenomena that have physical aspects, and should not just be dismissed as “they are just in your head” by medical professionals. Mental health is physical health.

Unfortunately, since the 1990s, healthcare has largely been influenced by the assumption that mental health is mainly determined by our genetics and our brain chemistry, essentially setting our destiny upon factors we cannot control. Yet, as Dr. Vora points out, our brain chemistry is often a downstream effect of something that is happening in the brain and body. Many mental health issues are closely related to physical health issues, which is why it is so important that we also address mental health on the level of the physical body. We should not just be looking at…