The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & A Neurocycle to Heal Trauma

When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In my most recent podcast (episode #302), I talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management…