Small Things You Can Do Every Day to Protect Your Mental Health

Dr. Caroline Leaf
4 min readMay 9, 2022

In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all.

Lewis and I dive deep into why mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.

Emotional states like anxiety and depression are our body’s way of responding to…

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com