Reclaiming Your Identity After Trauma

In a recent podcast (episode #326), I talked about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.

One of the biggest things we can struggle with after experiencing complex trauma is our identity. I have done a podcast on the basics of identity (#288), and I recommend you listen to this after, or even before this podcast, as they build on each other. Today, however, I am going to walk you through a specific mind management…