Overcoming Toxic “Should Have” and “Could Have” Thoughts

In a recent podcast (episode #332), I talked about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.

Like a spider spins a web, we can “spin” webs around the thoughts we build, which form our mindsets. A mindset is a perspective, or how we view the issues we face.

These mindsets form specific thoughts patterns, which are built by our mind in response to our experiences. They can be healthy or toxic, and can impact our mental and…