One of the Best & Most Easily Accessible “Anti-Depressants”

In a recent podcast (episode #358), I talked about something we all do: laughing!

Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze, or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us — it releases tension and can improve…