The Best Things to Do to Keep Your Mind and Brain Healthy & Prevent Neurodegeneration (Interview with Dr. Dale Bredesen)

Dr. Caroline Leaf
3 min readSep 21, 2020

Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading cause of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com