Mental Health Advice for Millennials & Young Adults + How to Find Joy & Healing Despite a Serious Illness

In a recent podcast (episode #295), I spoke with an amazing young woman, my longtime family friend Vimbai Masiyiwa, about managing mental health as a young adult and millennial, surviving cancer, the importance of destigmatizing mental health, how culture and religion can impact how we view mental health struggles, the power of education, and more!

As Vimbai notes, if you have been diagnosed with a serious illness or disease like cancer, it can be