Is FOMO Messing Up Your Mental Health? + How to Take Back Control & Find Freedom

In a recent podcast (episode #335), I talked about something I am sure we have all experienced at least once in our life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!

Why do we fear missing out so much? As humans, we are social beings. We gain so much from connecting with each…