Interview with Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? I recently spoke to the incredible “Iceman” Wim Hof about the innate capacity we all have to control our thinking and change our biology, overcome toxic stress and stay strong amidst major crises like the current pandemic.