Jan 28, 2021
5 min read
How to Use the 5-Step Neurocycle to Heal Grief & Reclaim the Loss of Self & Identity + How Grief Changes Your Brain Structure & Body
In this podcast (episode #251), I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!
Grief is unavoidable in life, and is something we never just “get over”. Time doesn’t make it all go away; we just…
