Identifying & Healing Childhood Trauma + How to Break Up with Codependency & Destructive Habits

Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we function as adults — soon, a very toxic, generational cycle of trauma can be set up! In this podcast (episode #263) and blog, I speak to holistic psychologist Dr. Nicole LePera about overcoming childhood trauma and her upcoming book, How to Do the Work: Recognize Your Patterns, Heal From Your Past + Create Your Self.