Identifying & Breaking Free From the Jails We Create for Ourselves + the One Question Most People Struggle with in Life (with Lori Gottlieb)

Dr. Caroline Leaf
5 min readJul 9, 2021

In a recent podcast (episode #297), I spoke to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!

As Lori notes, therapists have the privilege of seeing humanity on a deeper level. Most…

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com