In a recent podcast (episode #322), I talked about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Contrary to popular belief, memory doesn’t just get worse as we age. It changes from being detail-focused to becoming more conceptual and integrated based on our many experiences. The brain is in fact the only organ that can get better with age, which is great news! But there is a caveat: to get better, we need to know how to use the brain well. If we don’t use our brain properly, then memory, amongst other things, can decline.