How Trauma Impacts Hormones + How to Use Mind-Management to Treat Hormonal Imbalances

In a recent podcast (episode #329), I talked to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!

For a long time, Sara battled with her own health, and found that her hormonal balance was off. Through changing her lifestyle and other interventions, Sara was able to heal herself, but her story is not unique. As she notes, we are failing so many people…