How Toxic Skincare Can Mess Up Your Mental Health + Identifying & Healing Toxic Eating & Diet Behaviors (with Nutritional Expert Noelle Tarr)

The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast (episode #235), I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarrabout how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and…