How to Use Heat, Light & Sweat to Improve Your Mental Health (Interview with Connie Zack, Sunlighten Sauna Founder)

If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this week’s podcast, Connie, the founder of Sunlighten Saunas, joininfraed me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and…