How to Use a “Thought Ladder” to Identify & Change Established Patterns of Thinking That May Be Halting Your Progress

Dr. Caroline Leaf
4 min readMar 3, 2022

In a recent podcast (episode #361), I spoke to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!

Progress shouldn’t just mean working on ourselves. It means working on ourselves AND the impact we have in our communities. It is about us in the world.

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com