How to Respond When You Don’t Get the Response You Want or Need + A Neurocycle to Help Identify & Eliminate the Toxic Assumptions Causing You Mental Distress

In my most recent podcast (episode #300), I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.

When someone doesn’t respond to a text or email, or if they respond in a way we…