How to Recognize the Early Signs of Depression, How to Recover, and How to Help Someone Who is Struggling with Depression

I am sure you know at least one person (or maybe you are that person) who is going through a rough time and feeling a down. This is normal — we are not designed to be happy all the time, and sadness is part and parcel of everyday life: it is very normal for our feelings to ebb and flow.

But what happens when the sadness just doesn’t want to go away? What happens when you feel depressed all the time? How do you stop these…