How to Make Healthy Decisions Under High Pressure & Anxiety

In a recent podcast (episode #334) and blog, I spoke about the link between anxiety, stress and decision-making.

Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times!

What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!

To make healthy decisions, our brain needs optimal blood, oxygen and energy flow, especially in the front