How to Live Past 100 Years Old + The Toxins, Mindsets, & Habits That Are Rapidly Aging Us (with Longevity Expert Sergey Young)

Dr. Caroline Leaf
5 min readNov 30, 2020

Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we get older. In this podcast (episode #232), I speak with successful businessman, visionary and longevity investor Sergey Young about his new book, The Science and Technology of Growing Young, quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging “hacks” people…

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com