How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your Brain

Dr. Caroline Leaf
3 min readJun 2, 2022

In a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com