How to Create a Powerful & Personalized Mental Health Insurance Policy with Your Thoughts + What It Means to be “Wired for Love”

Recalling happy memories is good for your health in general. As I discussed in a recent podcast (episode #310), thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.

The warm feeling of wellbeing that washes over you when you recall all the fun, joy and excitement you have experienced isn’t just in your head. It’s in…