How to Become Indistractable: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health

Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or social media. But what happens when distractions take over your life, affecting your ability to function and complete even the most basic of tasks? What happens when you just can’t stop getting distracted?

As I discuss in a recent podcast with Nir Eyal, bestselling author and speaker, research shows the ability to stay…