How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Our State of Mind + The Difference Between the Mind & Brain

In a recent podcast (episode #306), I spoke about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health.

Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week!

Our brain waves change in terms of how they move through the brain, which is based