How to Ask for Help, Deal With Feelings of Being Burden & How Set Boundaries with Yourself & Others + Healing Intergenerational Trauma with Minaa B.

When we think of mental health, we often do so on an individual level — mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on my latest podcast (episode #254) with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking…