How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”

In a recent podcast (episode #296), I talked about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more!

A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called neuroplasticity). With our mind, we experience the events and circumstances of life and build these into our brain as actual physical structures…