How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal

In a recent podcast (episode #314), I talked about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function.

I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to