How Challenging Conversations and an Open Mindset Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively

I am currently reading an amazing book by Ijeoma Oluo, So You Want to Talk About Race, and read a passage that really struck me:

“Take care in your conversations, remember that you are dealing with the real hurt of human beings. But be brave in that care, be honest in that care. These conversations will never become easy, but they will become easier. They will never be painless