Healing Depression & Burnout with Michelle Williams + How to Help a Child Struggling with Depression

In a recent podcast (episode #285), I spoke to my dear friend and award-winning singer Michelle Williams about her new book, Checking In, and how to manage periods of intense depression.

Michelle’s incredible book has 3 main pillars: checking in with ourselves, with others and with God. As she notes, when we check in with ourselves and others about how we are doing on a regular basis, we can start taking our power back…we can start writing our own story!