Diet Culture & Why It Is Toxic for Our Mental Health + How to be Healthy at Every Size
4 min readMay 2, 2022
In a recent podcast (episode #377), I talked to RD and nutritionist Shana Minei Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more!
In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives.
