Can You Train Yourself to Become a More Optimistic Person? + The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral

As I discuss in this podcast (episode #239), the brain has a natural optimism bias — we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it…