Breaking Free from Codependency

In a recent podcast (episode #340), I talked about the difference between codependency and being codependent.

In my previous podcast on relationships, I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.

The APA defines codependency as:

1. The state of being mutually reliant…