How to Speed Up Your Mental ProcessingIn a recent podcast (episode #402), I talked about mental processing speeds and how you can improve your thinking.Jul 26, 2022Jul 26, 2022
How Co-Regulation Can Help Build Self-Regulation SkillsIn a recent podcast (episode #400), I talked about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The…Jul 18, 2022Jul 18, 2022
Should We Have Mental Health Days at School?In a recent podcast (episode #398), I discussed a question I was asked recently: should we have mental health days at school?Jul 11, 2022Jul 11, 2022
How to Find Peace in the Midst of Uncertainty & Let Go of Regret & Fear of the FutureIn a recent podcast (episode #395), I talked to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a…Jun 30, 2022Jun 30, 2022
The Healing Power of Laughing At YourselfIn a recent podcast (episode #394), I talked about the benefits of laughing at yourself.Jun 27, 2022Jun 27, 2022
How to Find Meaning Again After TragedyIn a recent podcast (episode #393), I talked to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives…Jun 24, 20221Jun 24, 20221
The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your…In a recent podcast (episode #392), I talked about managing feelings of disappointment before they negatively affect our mental wellbeing.Jun 20, 2022Jun 20, 2022
Pets Struggle with Anxiety & Depression Too. Here’s How to Help ThemIn a recent podcast (episode #391), I talked to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and…Jun 16, 20221Jun 16, 20221
The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear ResponseIn a recent podcast (episode #389), I talked to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…Jun 9, 2022Jun 9, 2022
How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your BrainIn a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and…Jun 2, 20221Jun 2, 20221