Dr. Caroline Leaf – Medium

Dr. Caroline Leaf

Dr. Caroline Leaf

How to Speed Up Your Mental Processing

In a recent podcast (episode #402), I talked about mental processing speeds and how you can improve your thinking.

3 min readJul 26, 2022

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Dr. Caroline Leaf

How Co-Regulation Can Help Build Self-Regulation Skills

In a recent podcast (episode #400), I talked about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The…

5 min readJul 18, 2022

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Dr. Caroline Leaf

Should We Have Mental Health Days at School?

In a recent podcast (episode #398), I discussed a question I was asked recently: should we have mental health days at school?

4 min readJul 11, 2022

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Dr. Caroline Leaf

How to Find Peace in the Midst of Uncertainty & Let Go of Regret & Fear of the Future

In a recent podcast (episode #395), I talked to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a…

3 min readJun 30, 2022

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Dr. Caroline Leaf

The Healing Power of Laughing At Yourself

In a recent podcast (episode #394), I talked about the benefits of laughing at yourself.

2 min readJun 27, 2022

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Dr. Caroline Leaf

How to Find Meaning Again After Tragedy

In a recent podcast (episode #393), I talked to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives…

3 min readJun 24, 2022

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Dr. Caroline Leaf

The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your…

In a recent podcast (episode #392), I talked about managing feelings of disappointment before they negatively affect our mental wellbeing.

3 min readJun 20, 2022

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Dr. Caroline Leaf

Pets Struggle with Anxiety & Depression Too. Here’s How to Help Them

In a recent podcast (episode #391), I talked to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and…

4 min readJun 16, 2022

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Dr. Caroline Leaf

The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

In a recent podcast (episode #389), I talked to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…

5 min readJun 9, 2022

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Dr. Caroline Leaf

How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your Brain

In a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and…

3 min readJun 2, 2022

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Dr. Caroline Leaf

Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com

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