In a recent podcast (episode #336), I spoke about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.
Mental health affects all kinds of people because mental health is a human issue. However, mental health struggles are…
In a recent podcast (episode #335), I talked about something I am sure we have all experienced at least once in our life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a…
In a recent podcast (episode #334) and blog, I spoke about the link between anxiety, stress and decision-making.
Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. …
In a recent podcast (episode #332), I talked about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.
Like a spider spins a web, we can “spin” webs around the thoughts we build, which form our mindsets…
In a recent podcast (episode #329), I talked to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!
For a long time, Sara battled with her own health, and found that…
In a recent podcast (episode #328), I talked about the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!
Depression is something we should never ignore. When we feel depressed, we need to listen to what our…
In a recent podcast (episode #327), I interviewed cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. …
In a recent podcast (episode #326), I talked about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.
In a recent podcast (episode #322), I talked about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.
I would say that regret is like a dark hovering cloud. It can cover…
In a recent podcast (episode #322), I talked about how memory changes over time, what influences memory loss, and how we can all improve our memory.
Contrary to popular belief, memory doesn’t just get worse as we age. It changes from being detail-focused to becoming more conceptual and integrated based…
Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com
