In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into why mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people…

In a recent podcast (episode #379), I talked to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical wellbeing and quality of life. Hustle…

In a recent podcast (episode #377), I talked to RD and nutritionist Shana Minei Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health…

In a recent podcast (episode #376), I talked about memory and how to improve it. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. …

Content warning: this podcast talks about traumatic events like suicide. If you are feeling suicidal, contact the US national suicide prevention hotline and talk to someone today: 1–800–273–8255. The teen suicide prevention hotline in the US is: 1–800-TLC-TEEN (852–8336) between 6–10pm PST. You can also text TEEN to 839863 between…

In a recent podcast (episode #374), I talked about learning how to use the mind well and why it is important to manage our thinking, feeling and choosing to avoid “milkshake multitasking” and mental overload. The mind is more than a “machine” that runs nonstop. It is an extremely complex…

In a recent podcast (episode #373), I talked to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. …

In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management! Interview Highlights 2:25 It…

In a recent podcast (episode #371), I talked to award winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment…