5 Mental Health Mistakes That Could Be Causing You Unnecessary Anxiety

Life can be very challenging. We are constantly facing stressful situations at work, home, school, in the car…you name it. In many cases, our reactions to these situations can make things worse. If we let our thoughts and emotions get the best of us, we can negatively impact both our mental and physical wellbeing. Uncontrolled thoughts and emotions run rampant through…