3 Signs That You Are About to Have a Mental Health Breakdown and What You Can Do About It

Dr. Caroline Leaf
4 min readMar 14, 2019

If we do not learn to manage stress correctly it can negatively impact both our mental and physical wellbeing. Prolonged periods of stress, for example, can affect our ability to digest food and sleep, while laying the foundation for mental health issues such as anxiety and depression. It is therefore vital that we recognize when our body…

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Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com